Stroller Strides is a total fitness program that moms can do with their babies. It includes power walking and intervals of strength and body toning exercises using exercise tubing, the stroller and the environment. Taught by certified and specially trained fitness instructors, it is a great workout for any level of exerciser. Stroller Strides instructors weave songs and activities into the routine designed to entertain and engage baby, while moms are led through a series of exercises specific to her role as mom.more
Strides 360® is an interval style, traveling class (much like Stroller Strides and Stroller Barre). However, the physical promise will be cardiovascular endurance alongside developing speed, agility, and quickness to sprint through life. Bodyweight conditioning will provide recovery and round out the program. It's for mom, with or without kiddo, that is interested in a bit more intensity, but not interested in the transformation we promise with Body Back. The program fits nicely beside Stroller Barre and Stroller Strides to provide our mamas with everything ... cardio, conditioning, and core/calm.
Let’s have some fun!
Bring the Kids,Grandma, Friends, anyone you want! This is a FREE event for the Alpine community!
We’ll be having a costume contest, with a prize for the best kids costume and group (mom & baby, mom & multiple kids, etc.). We will have giveaways including Stroller Strides class passes!
Free Stroller Strides Pumpkin class before at 9:30-10:30 with trick or treating to follow immediately after.
Please bring your favorite treat to share!
Please confirm your attendance ASAP for any questions @ (619) 722-0190