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Classes

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Stroller Strides is a total fitness program that moms can do with their babies. It includes power walking and intervals of strength and body toning exercises using exercise tubing, the stroller and the environment.

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Stroller Strides is a total fitness program that moms can do with their babies. It includes power walking and intervals of strength and body toning exercises using exercise tubing, the stroller and the environment. Taught by certified and specially trained fitness instructors, it is a great workout for any level of exerciser. Stroller Strides instructors weave songs and activities into the routine designed to entertain and engage baby, while moms are led through a series of exercises specific to her role as mom.

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Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.
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Strides 360® is an interval style, traveling class (much like Stroller Strides and Stroller Barre). However, the physical promise will be cardiovascular endurance alongside developing speed, agility, and quickness to sprint through life. Bodyweight conditioning will provide recovery and round out the program. It's for mom, with or without kiddo, that is interested in a bit more intensity, but not interested in the transformation we promise with Body Back. The program fits nicely beside Stroller Barre and Stroller Strides to provide our mamas with everything ... cardio, conditioning, and core/calm.




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Body Back® is a results-based workout designed specifically for moms to focus on themselves. Each session runs for 8 weeks and includes before & after assessments, 2 classes per week, Mama wantW Her Body Back and Food Journals.
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FIT4MOM Rancho San Diego, CA is proud to offer, "Our Village". All Stroller Strides locations offers an Our Village Playgroup and membership is FREE. Membership in Stroller Strides is not required. Women, especially moms, are invaluable change agents. Our Village harnesses this power through its 'Moms with a Mission' program. This program is directed at helping better the communities in which each of you live and play through organized activities focused on giving back to children, families and the environment. There is tremendous power in moms coming together for a cause. Join us. Make a difference.

We meet by the playground at Hilton Head County Park @ 10:30 AM
16005 Hilton Head Rd, El Cajon, CA 92019

Each month Our Village will host play dates, moms' nights out, and activities for you and your family. There is no cost to be part of Our Village.more

FIT4MOM Alpine, CA is proud to offer, "Our Village". All Stroller Strides locations offers an Our Village Playgroup and membership is FREE. Membership in Stroller Strides is not required. Women, especially moms, are invaluable change agents. Our Village harnesses this power through its 'Moms with a Mission' program. This program is directed
at helping better the communities in which each of you live and play through organized activities focused on giving back to children, families and the environment. There is tremendous power in moms coming together for a cause. Join us. Make a difference.

We meet every Friday by the playground at
Boulder Oaks Park @10:30 AM
2320 Tavern Rd, Alpine, CA 91901


Each month Our Village will host play dates, moms' nights out, and activities for you and your family. There is no cost to be part of Our Village.
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Let’s have some fun!
Bring the Kids,Grandma, Friends, anyone you want! This is a FREE event for the Alpine community!
We’ll be having a costume contest, with a prize for the best kids costume and group (mom & baby, mom & multiple kids, etc.). We will have giveaways including Stroller Strides class passes!
Free Stroller Strides Pumpkin class before at 9:30-10:30 with trick or treating to follow immediately after.
Please bring your favorite treat to share!
Please confirm your attendance ASAP for any questions @ (619) 722-0190
The Library)

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Strides 360® is an interval style, traveling class (much like Stroller Strides and Stroller Barre). However, the physical promise will be cardiovascular endurance alongside developing speed, agility, and quickness to sprint through life. Bodyweight conditioning will provide recovery and round out the program. It's for mom, with or without kiddo, that is interested in a bit more intensity, but not interested in the transformation we promise with Body Back. The program fits nicely beside Stroller Barre and Stroller Strides to provide our mamas with everything ... cardio, conditioning, and core/calm.
more