Stroller Strides vs. Joining a Gym?

Stroller Strides is not a gym! Stroller Strides allows you to get a great workout with your children by your side. You receive prenatal and postnatal fitness instruction from certified instructors and you are demonstrating to your kids how fun exercise can be. Kiddos are included in the workouts and are seeing their moms as positive role models. In return, as a mom, you are getting out of the house, getting a great workout and socializing with other moms, all of which helps to improve your mental health and well being. Stroller Strides also includes organized playgroups and moms’ night outs.