Welcome to FIT4MOM Alpine & Rancho San Diego

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

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Our Classes


Stroller Strides®

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.


Strides 360®

Strides 360® is an interval style, traveling class (much like Stroller Strides and Stroller Barre). However, the physical promise will be cardiovascular endurance alongside developing speed, agility, and quickness to sprint through life. Bodyweight conditioning will provide recovery and round out the program. It's for mom, with or without kiddo, that is interested in a bit more intensity, but not interested in the transformation we promise with Body Back. The program fits nicely beside Stroller Barre and Stroller Strides to provide our mamas with everything ... cardio, conditioning, and core/calm.


Stroller Barre®

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.

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7 weeks post partum and doing beautiful modified push ups with a cute view! Thank you for making our village yours @mrs.kniffing! ❤️What are some of the benefits of exercise for postpartum women? -It helps strengthen and tone abdominal muscles. -It boosts energy. -It may be useful in preventing postpartum depression. -It promotes better sleep. -It relieves stress. [The American College of Obstetricians & Pediatrics] . . . . #fit4mom #postpartumfitness #postnatalfitness #fitmom #fitfam #babiesofinstagram #instakids #alpine #ranchosandiego #californiamom #braidsofinstagram #boymom #prenatalfitness #momlife #strongmom #strongasamother #strollerstrides #strollerstrideskids #acog

Wow! What an amazing group of strong, encouraging, beautiful mamas! 💪🏼💪🏼 We launched our Strides 360® program this morning and they rocked it! If you missed today’s launch, no worries... Strides 360® is officially on our schedule! Sign up for your free class at alpine.fit4mom.com 👟 Tuesdays & Thursdays 9:30 Boulder Oaks Park in Alpine

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