Welcome to FIT4MOM Alpine & Rancho San Diego

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

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Our Classes

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Body Back®

Body Back® is a results-based workout designed specifically for moms. Whether they just had a baby or had a baby twenty years ago, it will help any mom get her body back. Most importantly, it will help moms unlock their personal possibilities in an inspiring and powerful environment.

Give yourself permission to: Clear your head. Workout with other moms. Gain strength and confidence. Focus on being your best self.

Body Back® will likely be the most challenging workout you’ve ever done, but it will feel amazing. You will be proud. You will have other moms cheering you on. In pushing yourself, you will break down barriers that have kept you from realizing your goals and you will begin to unlock your full potential.

Get stronger physically, mentally, and emotionally. Get your whole self back: body, mind, soul.

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Stroller Strides®

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.

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Strides 360®

Strides 360® is an interval style, traveling class (much like Stroller Strides and Stroller Barre). However, the physical promise will be cardiovascular endurance alongside developing speed, agility, and quickness to sprint through life. Bodyweight conditioning will provide recovery and round out the program. It's for mom, with or without kiddo, that is interested in a bit more intensity, but not interested in the transformation we promise with Body Back. The program fits nicely beside Stroller Barre and Stroller Strides to provide our mamas with everything ... cardio, conditioning, and core/calm.

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Stroller Barre®

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.

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✖️We are excited to announce that our first ever Body Back session in Alpine is FULL!✖️If you missed this round, you’re in luck! Pre-sales for our SPRING 8 week Body Back Transformation is officially OPEN!! Aaaaand drumroll 🥁...We have even more HUGE news, not only are we going for round 2 in Alpine, we are ALSO opening up Body Back in Rancho San Diego!! 2 locations to choose from to transform your mind, body, and soul! . . Sessions begin MARCH 2019! . . Alpine - 7:30 PM Monday & Wednesday . . Rancho San Diego - 7:30 PM Tuesday & Thursday . . 💌 Email us to enroll at infofit4mom@gmail.com

I spy with my little eye...a bunch of happy babes and @alexandra_sanchezz on her free run! 🕵️‍♀️💪 Don’t let cabin fever get you and your little one(s)! Come join us tomorrow at 9:30 at Hilton Head Park(under the gazebos) or The Alpine Community Center(downstairs room). . . . . . #fit4mom #alpine #ranchosd #ranchosandiego #fitmom #fitfam #fawndesign #strollerstrides #strollerstrideskids #strollerstrides® #stroller #strongasamother #momlife #mom #babiesofinstagram #igfitmom #findyourvillage #tribe #squadgoals

Ain’t that the truth! 👏 Just in case you needed another reason why to make Fit4Mom Alpine/Rancho SD your village...Did we mention we host MOMS NIGHT OUT once/month?! Come join us this month and make mommin just a little bit easier! 🥂 . . . . . #Repost @catandnat with @get_repost ・・・ Sometimes you stand and spill but manage to get half of it in, sometimes you just give up, lie down and aim for your mouth 🤣 #momtruths

#squadgoals Did you know we ALSO have STROLLER BARRE every Monday(Alpine) & Wednesday(Rancho SD) at 9:30am?! 🧘‍♀️ 🧘‍♀️ 🧘‍♀️Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. The workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain your posture and alignment and strengthen your body from the inside out! Stroller Barre will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood. . . Go to alpine.fit4mom.com for more info and to register for your FREE class!

When it comes to the holiday season, we know as moms we often put our own schedules and needs on the backburner. We know the hustle and bustle is REAL trying to balance everything from school breaks, in-law visits, or trains, planes, and automobiles (PS - anyone else love that movie?!) This January, we want to remind you to take care of you now that the holidays are behind us... Come join us in class, Mama! Here at FIT4MOM ALPINE-RANCHO SAN DIEGO, we offer Stroller Strides, Strides 360, Body Back, & Stroller Barre! If you've never joined us before, we can't wait to meet you! Find our schedule with class times and locations at alpine.fit4mom.com 💪 Please reach out if you have any questions at infofit4mom@gmail.com or Instagram Direct Message us! Your only limit is you: be brave, fearless, and unapologetic for wanting to take care of yourself as a mom, woman, and human being. We can't wait to see you at class, sweet Mama! See you soon!

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