Welcome to FIT4MOM Alpine & Rancho San Diego

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

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Our Classes


Stroller Strides®

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.


Strides 360®

Strides 360® is an interval style, traveling class (much like Stroller Strides and Stroller Barre). However, the physical promise will be cardiovascular endurance alongside developing speed, agility, and quickness to sprint through life. Bodyweight conditioning will provide recovery and round out the program. It's for mom, with or without kiddo, that is interested in a bit more intensity, but not interested in the transformation we promise with Body Back. The program fits nicely beside Stroller Barre and Stroller Strides to provide our mamas with everything ... cardio, conditioning, and core/calm.


Stroller Barre®

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.

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#themotherhoodisreal . . . . #strollerstrides #strides360 #bodyback #strollerbarre #mamawell #pregnancy #FIT4MOM #prenatal #prenatalfitness #pregnancycourse #pregnancysupport #pregnantcommunity #pregnancyworkout #pregnantsafeworkout #fitnessforpregnancy #pregnancyguidance #OBGYN #ACOG #prenatalsupport #strengthinmotherhood #themotherhoodisreal #rawmotherhood #realmotherhood

Today, we're featuring @lindseyrcoleman 💪🏼 She's a strong, beautiful mama of 2 boys and has been part of FIT4MOM Alpine for 4 months. We adore Lindsey because she is determined to always improve at any exercise she is doing, all while keeping a smile on her face. Her favorite part of FIT4MOM is..”a sense of community, the motivation to work out and stay healthy and the sweetest friends for my boys”. We are so grateful Lindsey is part of our mamahood sisterhood! Come join us for class, Mama and meet new mama friends like Lindsey! Find our entire schedule at https://fit4mom-alpine.pike13.com/schedule#/list?dt=2018-10-16&lt=staff

Have you FALLin into fitness this month with us yet?! Do you receive our emails? We have SO many exciting things happening this month. Try a class for FREE this week and discover all of what Fit4Mom Alpine/Rancho SD has to offer. Register in our link in Bio! 🎃 #ourvillage . . . . #fit4mom #strollerstrides #bodyback #strides360 #strollerbarre #comingsoon #fitmom #momlife #strengthinmotherhood #community #momspiration #fitfam #mama #mamabear #mom #momsofinstagram #momssupportmoms #fit4baby #mommyandmeoutfit #fallintofitness #alpine #ranchosandiego #eastcounty #sandiego

This is not a trick! Only a treat! 🍭 Come join us for our FREE Trick or Treat Events this month! 👻 Dress up those little ones in their cutest Halloween costumes, try Stroller Strides @ 9:30, and stay for a spooky special event after class! 👻 👻10/22 Hilton Head Park (Rancho San Diego) 👻 10/26 Boulder Oaks Park (Alpine) 🎃🎃🎃 Bring the Kids, Dad, Grandma, Friends, anyone you want! This is a FREE event for the entire community! We’ll be having a costume contest, with a prize for the best kids costume and group (mom & baby, mom & multiple kids, etc.). We will have giveaways including Stroller Strides class passes! Please bring your favorite treat to share! Follow our link in Bio to Register!! . . . . #fit4mom #allthemoms #ranchosandiego #alpine #eastcounty #eastcountysandiego #trickortreat #strollerstrides #playgroup #freeevent #strengthinmotherhood #ourvillage #fitmom #sandiego #kidsofig #kidsofinstagram #momlife #halloween #october

SEND BACKUP. 🤪 . . BUT, jokes aside, you are not meant to mother alone; you are meant to have a village of support and TLC and guidance. You are most definitely super woman, but you don’t have to be; this is your weekly reminder that asking for help does NOT make you weak. In fact, it makes you a bad a$$ independent woman who is communicating her needs and taking care of herself — which is what baby needs! Need to shave your legs and take a shower? Ask a girlfriend to come over. Need help doing the laundry or unloading the dishwasher after your c-section? Have your mama or in-laws get to work. Need help breastfeeding? Find a local lactation support group. Having anxious or dark thoughts during pregnancy or postpartum? Talk to your doctor or a trusted outlet/resource center. Need to vent about your toddler being a handful or smearing 💩 all over your wall? Call a friend. Whatever you’re going through — YOU GOT THIS, MAMA. But call in your tribe to help when needed. It’s good for the body and soul 💛💛💛 . . . #themotherhoodisreal #strengthinmotherhood #FIT4MOM #motherhood quote via @difficultmommy #motherhood @scarymommy

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